If you want to keep motivated wit your weight loss, you need to trick yourself by having a specific plan to success. Your weight loss strategy should be inspired and founded on facts to keep you going throughout the exercise program. In this article, I will present 2 tips as aid to your diet. This will definitely help you keep motivated with your weight loss battle.
Consume Dairy Products
One of the best motivators in losing weight is a good food that helps eliminate the fat and excess weight. Fortunately, a study from University of Tennessee revealed that people who had consumed 1,200 mg of calcium from dairy products lost around 10 percent of their total body weight. That translates to around 24 pounds on the average. Without enough calcium, your body becomes efficient in fat production. In addition, it also slows down the process of fat breakdown.
Take 2 glasses (8 ounces) of low fat milk with 700 mg calcium, yogurt with 340 mg calcium, and one and a half ounces of cheese with around 290 mg of calcium. Consume these daily and you have your required amount of calcium to keep going with fat burning.
Try Acupuncture
Acupuncture is a well known diet aid. Polish researchers found that individuals who underwent acupuncture, together with a specific calorie reduction plan, lost 10 pounds more compared to those who just simply cut calories. Furthermore, these individuals also lost 2 points off their BMIs. The pressure points on the body, usually in the ear, act as switchboard to our brain. This triggers electrical impulses that can suppress our cravings and appetite for food.
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