If you want to lose weight, you need to put in the effort. It's as simple as that. Your diet is very important to keeping the weight off, but without exercise you will NEVER get it off in the first place! So if you want to lose weight in an efficient manner, you need to sit back and take a couple of minutes to read this article.
When people think about exercising, they automatically think about going to the gym for an hour or two. This is not true! While intense workouts are great for your body, they are not the most efficient for weight loss.
Instead, you should be focusing on having 'mini-workouts' during the day. This includes doing some type of exercise for about 10 minutes straight (2 times a day).
Here are two great exercises for fast weight loss:
1. Squat Jumps
These will tone your entire lower body. In other words you'll look killer in a bathing suit!
What you want to do is do a normal squat, then explode upwards and get off the ground (remember to land softly).
Do 2 sets of 10-15
2. Burpees
These are really fun to do...not to mention you look like a fool when you do them!
A burpee is a great way to get a quick full body workout in as well as stimulate fat loss in a huge way. They burn loads of calories because of the constant movement as well.
If you do not know how to do burpees, do a simple search and you should find some videos.
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