A fruit diet also known as fruit fasting can result in immediate weight loss. People are even reported to lose up to 10 pounds in as little as 3 days. Following a natural diet of just fruits and vegetables can bring about a quick natural weight loss.
If the following diet is followed for 3 days, you will begin your journey geared to lose weight naturally. It should however be noted that this diet, though helps you to lose weight, the actual benefits will be in the fact that it cleanses and detoxifies your system of years of accumulated toxins. On clearing up of the system, the body's metabolism is increased and hence, in future, your body will work much harder to burn the fat and calories faster than before.
3 Day Diet:
Day 1: Take unlimited quantity of only fruits. No bananas allowed.
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