Fasting For Weight Loss - Healthy Or Hazardous?

Fasting for weight loss is a tricky topic, since many see it as an extreme way to lose weight. In truth, fasting can be followed in a healthy and controlled way, and allows you to lose weight without going into starvation mode, and without limiting your body from the important nutrients and vitamins that are required for optimal health. Follow these tips to decide if this effective diet program is a good plan for you!

Is It Safe?

Brad Pilon, creator of the forward-thinking diet plan "Eat Stop Eat", discovered that scientific research evidences that fasting for weight loss actually increases the natural action of fat burning enzymes, aiding you to lose pounds and inches more quickly and easily than ever before. Your metabolism is increased for longer periods of time, and via fasting, food addiction is eliminated, which is a commonly observed element for the overweight problems in our country.

Will My Body Begin To Starve?

As long as you follow a fasting diet plan closely and correctly, your body's fat burning hormones will be naturally boosted, and as a result, the weight that you lose will have a higher ratio of true body fat, instead of lean muscle mass. In fact, many participants following a fasting for weight loss plan notice raised amounts of energy without feeling tired as they might on other diet plans.

How Fast Is Fasting?

By fasting for 24 hour periods one to two days every week, your body will naturally and easily begin to drop pounds and fat. Since you'll be producing such a calorie deficit on your fasting days, dieters who stick to the plan reliably can reasonably expect to lose at least two pounds per week -- especially when combined with regular exercise and weight training. But even for those who are not exercise fans, a fasting diet alone can easily lead to an accelerated rate of losing weight, safely and effectively.

Fasting for weight loss is most effective if you have some self-discipline and weight loss motivation, and it's an ideal choice for people looking to lose weight rapidly and increase their energy without needing to micro-manage their diet program. To learn more about fasting and discover if it's the right plan for you, just follow these steps...