Monday, September 30, 2013
Fighting Obesity - Basics of a Successful Weight Loss Program
Obesity is a chronic disease and a risk factor for diabetes and coronary artery disease, the cause of heart attacks. That, after smoking, obesity is the second most preventable cause of death in the United States. The most successful weight loss program combines calorie reduction, increased physical activity, and when appropriate, behavior therapy to improve eating and exercise habits.
Obesity is more prevalent in some minority populations than among white Americans. These groups include African Americans, especially women, Mexican and Puerto-Rican Americans, some other Hispanic populations, many Native American groups, and those of Pacific Island ancestry.
Americans are consuming about 300 more calories per day than in years past. Part of the problem is that more of us are eating out more often, and portion sizes are larger. Low fat products are everywhere, and many people believe that low fat is healthy and therefore can be consumed freely without regard to quantity. Many Americans ignore calories and fail to get enough exercise.
Another possible cause for the increase in obesity is Americans' obsession with fat in the diet and attempting to eliminate or reduce it by overeating low fat foods. However, many low-fat foods are actually higher in calories than regular fat versions. It is still important to read food labels and compare products, because although fat matters, calories count.
Physical activity counts too. Most Americans do not get enough physical activity. Instead we spend too much time sitting at our computers, driving the car, watching television, and taking the elevator instead of the stairs. All Americans should get at least 30 minutes of moderate exercise, such as brisk walking or biking on most, if not all, days of the week.
By sticking with the basics, weight loss and maintenance can be achieved by adding a few changes to your lifestyle.
For More Related Topics Blog: Weight Loss Training Program
Sunday, September 29, 2013
Saturday, September 28, 2013
Friday, September 27, 2013
Boost Your Weight Loss Success Rate With This Single Strategy
If your objective is to lose weight without "bulking up," then it is quite likely that your workout strategy compliments this goal. This means you will spend at least half of your workout days (e.g. three out of six work outs) on a cardiovascular machine and the remaining days lifting light weights but completing a larger number of repetitions.
While this strategy has a lot of merit (cardio keeps your heart working and kicks your metabolism into high gear and the light weights allow you to work the muscle and get the muscles hungry to burn stored and new energy) there is something you can to boost your weight loss efforts.
That simple thing is to spend one workout every week on heavy weights. This does not mean lifting weights you can barely imagine lifting. Instead, it means spending time on weights are heavier than the weights you lift during your regular routine.
How will you know if they are heavy enough? To start, you will not want to be able to complete more than ten or twelve repetitions (compared to the twelve to twenty repetitions you are doing with your light weights). As well, you will notice that your muscles will stretch more, resulting in muscle pain (that bruised feeling) the following day or two.
Why do this? The reality is that the more muscle you have, the more energy you will need to burn. By working out with heavier muscles once per week, you will build just enough additional muscle to accelerate your weight loss rate without noticeably bulking up. That is not to say that you will see greater definition in your arms, back and legs (you should because you are burning more fat). However, the amount that you bulk up, provided you are dieting properly and drinking sufficient water will be so minimal even you will not be able to notice.
To summarize, you want to incorporate a day of heavier weight lifting into your workout routine. Continue with your existing routine but replace one of your lighter-weight, higher-repetition weight days with heavier weights. Push your self so that your muscles hurt mildly the following two days (a good cardio workout will leave you feeling that much better).
2 Tips on Fast Weight Loss That Will Help Burning Calories
I'm most certain the headline is not so convincing to you.
And at the back of your head, you're saying that this is just another set of junk tips for fast weight loss that either just doesn't work or is impossible to apply.
Probably, you have encountered thousands of tips for burning calories and losing body fat. While all of them sounded impressive, you found that they are nothing BUT unworkable.
On the contrary, you're still reading on! And that could only mean that you still believe that somewhere, true tips to help increase the burned calories within exists. In addition, the taunts by your friends and acquaintances are simply too much to handle.
Let this straightforward article be of great help in your fat loss goals. The tried and tested tips for burning calories within these paragraphs will show you why it's different from the rest of the pack that doesn't deliver anything at all.
Tip No. 1 For Burning Calories
Thursday, September 26, 2013
Green Tea - How Green Tea Works For Weight Loss
Green tea is known as more than just a beverage. Though there is no harm in using it in place of your regular tea, people often use it as a weight loss supplement. Chinese and other Asian people have used it for centuries as a herbal medicine. It is known to cure headache, depression, indigestion and many other common diseases.
However the most talked about property of green tea is its ability to help you lose weight. Any weight loss program focuses on increasing your calorie burning capacity or reducing your calorie intake. Consumption of Green tea helps you achieve both; therefore it works wonders for your weight loss.
How Green Tea works
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Fat Loss 4 Idiots - Is This Fast Weight Loss Diet a Scam?
A Fat Loss 4 Idiots review is like reading a fairy tale for most of us. It seems so far-fetched that you get that feeling in the pit of your stomach that says you're being conned. But just because it claims things that other diets can't, don't let that scare you off. If the others didn't work, wouldn't you want to try one that WASN'T like them? Think about it.
If it wasn't radically different, then it probably would just end up falling in line with all the rest of the rip-offs you've experienced. Why would anyone be so ridiculously brass enough to make these claims in the first place without a basis for truth? You can't sell something very long if it gets no results.
One mind-boggling aspect is the no exercise requirement. That bloodies the nose of mainstream diets. They aren't telling you NOT to exercise. It's just that exercise is not a requirement for the diet to work. We all need exercise. So, no, it is not a scam, it's just a really effective fast weight loss diet.
Also dieting brings to mind eating things that taste bland and are hard to get down. Fat Loss 4 Idiots takes that nuisance away as well. You actually pick the foods that will be on your diet menu. After you choose them, a software generator will create a menu tailored to the foods you like.
Stressing out like you do on some diets will be a non-factor. The ease and simplicity involved here are totally conducive to being stress-free. You can save the nail biting for other stressful situations.
11 Days by the menu, then 3 to be as wild and crazy as you want. What diet offers that? A Fat Loss 4 Idiots review could soon be coming from you if you take the plunge now. $39 is the price it's set at - less than you would blow at the mall on any given day.
Wednesday, September 25, 2013
Acai Berry and Weight Loss
Acai Berry is considered by many individuals, experts, and even doctors to be the healthiest of the fruits in the entire world. It was discovered by Larson and since the discovery; the Acai Berry is a very popular fruit among individuals throughout the world, especially once effective results began to show. Acai is able to provide you with more energy to your body while being a very natural health product for its users. It can provide many different results for individuals but really has remarkable health benefits for those who use Acai Berry.
The Acai Berry has many benefits but the main benefit is weight loss. The Acai Berry is considered to be one of the healthiest processes to lose weight. With the Acai Berry, you will be increasing the calorie intake rate, which allows you to be able to burn off more calories while you are completing regular chores. On the other hand, other diet products use a hunger suppressant to enable your body to lose weight. When your metabolism rate is increased it leads to significant weight loss. However, keep in mind, that this does not mean you should eat more, but you do need to maintain constant levels of intake and Acai Berry will take care of the rest and you will be on your way to losing weight, the healthy way!
There are now Acai Berry supplements rather than just the fruit, which was released in January of 1996. It provides consumers with the same minerals and vitamins that you consume with the fruit itself.
Healthy Weight Loss Diet Plan - 3 Tips to Detect a Healthy Weight Loss Diet Plan
Are you looking for a healthy weight loss diet plan? There are many myths and facts regarding the modern day diet plans. You should be very careful and choosy before you follow any of these diet plans.
Here are 3 tips to detect a healthy weight loss diet plan.
1. Know How Much Weight You Will Lose and How Quickly: Any diet plan that promises quick or rapid loss of weight in a very short time period is asking for trouble. Why? Because it is not good for your body when you lose a lot of weight in a very small period of time.
2. Assess the Long Term Benefits: The diet plan that you are following should not only help you lose weight in the short term, but should also assist you in maintaining your weight in the long term. In fact, when people try out the fad diets, they quickly lose weight only for them to eventually gain all the weight that they lost within a matter of few months. It's simple. Fad diets don't work and they will not help you in the long run.
3. Good Customer Support: A good weight reduction plan should have good customer support for its members. Some of these programs charge way too much in the form of customer service and support. Not to mention the cost of buying their diet products.
With scams galore, every Tom, Dick and Harry is looking to shove their products down your throat. It is your duty and responsibility to safeguard your health against the relentless invasion of fraudulent weight loss plans and products.
Tuesday, September 24, 2013
Calcium For Weight Loss
Calcium is a mineral that is needed in the human body and it is an essential element to a successful weight loss campaign. By getting an adequate supply of calcium in your diet you can have an 80% better chance at losing weight.
The lowest average level of calcium for Americans is 255 milligrams per day. If this is the amount of calcium that you are getting in your diet then you are almost 90% more likely to be overweight.
People who get more than 1,300 milligrams of calcium per day in their diet are 80% more likely to have an easier time losing the weight. It seems that there is a definite link between the amount of calcium that you get on a daily basis and the amount of weight that you can lose.
Calcium is well known for keeping your bones strong but did you know that this mineral is also essential to the body for maintaining your weight? By simply getting the right amount of calcium in your diet, you can decrease your chances of obesity by over 80%.
Calcium is responsible for doing far more than keeping your skeletal system strong. Calcium is responsible for keeping your heart beating, helping your blood clot and regulating your metabolism by controlling your hormones.
When the body does not receive enough calcium, it ends up releasing more of the hormone calcitriol. Calcitriol increases absorption of calcium in the intestines so that your body can get the most calcium as possible from the foods that you eat.
When you don't take in enough calcium, your body releases more calcitriol and when more calcitriol is released, your fat cells make and store more fat. Obviously, this can easily lead to weight gain.
In general, to lose weight, you should cut your daily calorie intake, burn more calories by getting 20-30 minutes of brisk exercise, and consume 1,200 to 1,600 milligrams of calcium. Skim milk, yogurt and cheese are all good sources of calcium.
Fasting For Weight Loss - Healthy Or Hazardous?
Fasting for weight loss is a tricky topic, since many see it as an extreme way to lose weight. In truth, fasting can be followed in a healthy and controlled way, and allows you to lose weight without going into starvation mode, and without limiting your body from the important nutrients and vitamins that are required for optimal health. Follow these tips to decide if this effective diet program is a good plan for you!
Is It Safe?
Brad Pilon, creator of the forward-thinking diet plan "Eat Stop Eat", discovered that scientific research evidences that fasting for weight loss actually increases the natural action of fat burning enzymes, aiding you to lose pounds and inches more quickly and easily than ever before. Your metabolism is increased for longer periods of time, and via fasting, food addiction is eliminated, which is a commonly observed element for the overweight problems in our country.
Will My Body Begin To Starve?
As long as you follow a fasting diet plan closely and correctly, your body's fat burning hormones will be naturally boosted, and as a result, the weight that you lose will have a higher ratio of true body fat, instead of lean muscle mass. In fact, many participants following a fasting for weight loss plan notice raised amounts of energy without feeling tired as they might on other diet plans.
How Fast Is Fasting?
By fasting for 24 hour periods one to two days every week, your body will naturally and easily begin to drop pounds and fat. Since you'll be producing such a calorie deficit on your fasting days, dieters who stick to the plan reliably can reasonably expect to lose at least two pounds per week -- especially when combined with regular exercise and weight training. But even for those who are not exercise fans, a fasting diet alone can easily lead to an accelerated rate of losing weight, safely and effectively.
Fasting for weight loss is most effective if you have some self-discipline and weight loss motivation, and it's an ideal choice for people looking to lose weight rapidly and increase their energy without needing to micro-manage their diet program. To learn more about fasting and discover if it's the right plan for you, just follow these steps...
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